Target Zone Golf Training
 
Testimonials:
I have been working on my strength and conditioning with Tony for the past 9 months. This is the first golf season in over 10 years that I have not experienced any lower back pain when playing golf. I even can carry my clubs now which was impossible for me last year. I also added 20 yards to my average drives. I have lost 15 pounds and gained muscle. I look and feel great and get complimented almost every day!  Rick Fiore
 
I came to Tony for help while getting ready for a bodybuilding competition. He focused on my weaknesses' and put me on a program that would get me where I needed to be in a short period of time. Not only did I lose much body fat, weight and increased lean muscle mass, I also gained confidence and won my class! I couldn't have done it without him.
Training with Tony has made me stronger and more determined to reach my goals. I am more aware of my body and how to get it to the next level.  Maria Saez
 
Tony Espana in conjunction with the Titleist Performance Institute is pleased to provide the amateur player with one of the most comprehensive golf fitness and performance programs available today.
 
Through the exact same physical assessment tools, golf fitness exercises, and performance programs used by the top PGA Tour professionals in the world today, Tony will develop an individualized golf fitness and performance program for you.
 
 
The Target Zone Golf comprehensive evaluation will include:
•Golfer Interview
•2 Golf Fitness/Training sessions
•Multi-view video swing analysis
•Short and long term goal setting
•6 week customized fitness and flexibility program
•Nutritional Advice
 
  All at the low price of $249
 
 
Discounts for Private and Group sessions are available.
 
There is also a 6 week personal training program that includes the above services along with five personal training sessions to follow up and increase the development of each participant that starts at $499 per person.
 
Again, private, semi-private and group programs are available upon availability
 
 
 
Physical Screenings, Video Analysis, Private, Semi-Private and Group Personal Training Available at...
 

Hifi Personal Fitness
820 N Orleans
Chicago IL 60642
(847) 274-1752